Ask & Answer
Channel 12 News videos segments
How do I pick a personal trainer?
How do I workout at home?
Is it to late to train for race season?
Do DVD workouts that promise big results really work?
When will I be ready to climb a mountain?
What are some good ways that I can keep up my workout routine when I travel?
Andrea asks what can I do to get back into shape and keep? the pounds off during the holidays.
What types of foods you need to eat before you work out?
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